CrossFit WOD 9-14-16
CrossFit Class STRENGTH Front Squat 5,5,5,,3,3,3 7 Minute AMRAP 10 Goblet Squats 32/20kg 20 Russian Swings 32/20kg
CrossFit WOD 9-13-16
CrossFit Class STRENGTH Strict Press 5,5,3,3,1,1 Strict Supinated Grip Pull Ups 5,5,3,3,1,1 For Max Reps 2:00 Max Rep Ring Rows 2:00 Max Cal on Bike... Read More
CrossFit WOD 9-12-16
CrossFit Class STRENGTH Back Squat 50/6, 60/5, 70/4, 80/3, 85/2, 90/1, 95/1, 95+/1×2, 80/3 For Time: 800 Meter Run 30 Deadlifts 102/70kg 60 Wall Balls... Read More
9-11 Tribute WOD
“9/11 Tribute WOD For Time: 2001m Row or 2001m Run (1.25 miles) 11 Box Jumps (30″ / 24″) 11 Thrusters (125# / 85#) 11 Burpee... Read More
FITTEST OF 646 Competition!!!!!!
*Regular gym hours are cancelled due to the Members Only “Fittest of 646” Competition. We have 55 athletes competing in 3 events which will start... Read More
CrossFit WOD 9-9-16
CrossFit WOD 30 Minute AMRAP alternating Full Rounds with a Partner Buy in: 80 Calories on the Assault Bike *Partners split the work as needed... Read More
CrossFit WOD Endurance 9-8-16
CrossFit Endurance WOD Endurance Session Running Drills Row for 4 Minutes Run 1600 Meters Rest 1 minute Row 1000 Meters Rest 1 minute Run 800... Read More
CrossFit WOD 9-7-16
CrossFit Class STRENGTH Bench Press 10,8,6,4,2 RDL 6,6,6,6 CrossFit.com WOD From 0:00-3:00, perform 3 rounds of: 3 pull-ups 6 push-ups 9 squats From 3:00-6:00, perform... Read More
CrossFit WOD 9-6-16
“And in the end it’s not the years in your life that count, it’s the life in your years.” -Abraham Lincoln CrossFit Class STRENGTH Back... Read More
CrossFit WOD 9-5-16 HotShots 19
CrossFit Class Classes will only be held at 8am and 9am!!!!! Labor Day WOD HOTSHOTS 19 Hotshots 19 Six rounds for time of: 30 Squats... Read More