CrossFit Performance and Olympic Weightlifting 4-6-16
Weightlifting 2 Snatch High Pull + 2 Muscle Snatch 55%/2×3 (PO) 2 Power Clean + 2 Squat Clean + 2 Jerks 65%/1×3 (PO) Front Squat... Read More
Fitness 4-6-16
Fitness Not for Time Press 10,8,6,4,2 Walking Lunge 8,8,8,8,8 each leg *Weight should increase every set “Diane” 21-15-9 Deadlift 102/71 Handstand Push ups
Fitness 4-5-16
Fitness For Time 40-30-20-10/ 30-20-15-10 Calories on the Assault Bike 20-15-10-5 Power Clean 51/38kg Rest as needed and then: For Time 2k Row
Performance and Olympic Weightlifting 4-5-16
Weightlifting Power Snatch 60%/2×4 (O) Clean & Jerk 70%/1×4, 75%/1×4 (PO) Clean Pull 90%/3×4 (PO) Bench Press X/8×3 (PO) Bent Over Row X/8×3 (PO) ... Read More
Performance and Olympic Weightlifting 4-4-16
Weightlifting Snatch 70%/1×4, 75%/1×4 (PO) 2 Pwr Cl + 2 Pwr Jerk 60%/2×4 (O) Snatch Pull 90%/3×4 (O) Back Squat X/8×4 (PO) RDL X/8×3 (PO)... Read More
Fitness 4-4-16
Fitness Not For Time: Back Squat 10,8,6,4,2 1 Arm Row 8,8,8,8,8 5 Rounds for Time 500 Meter Row 20 Russian Swings 32/24 10 Strict... Read More
Fitness 4-2-16 1 Year Anniversary WOD
Fitness Cindy Complete as many rounds as possible in 20 minutes of: 5 Pull Ups 10 Push Ups 15 Air Squats Then…1 Year Anniversary WOD... Read More
Performance 4-2-16
Tucson CrossFit Weightlifting Girl WOD/Gymnastics (P) Snatch 85%/1×3 (PO) Cindy Clean & Jerk 85%/1×3 (PO) Complete as many rounds as possible in 20 minutes of:... Read More
Fitness 4-1-16
Fitness Bench Press 8,8,6,6,4,4,2,2 Bulgarian Split Squats 6,6,6,6,6,6 each leg 7 Rounds For Time 15 Sumo Deadlift High Pull 51/35kg 15 Wall Balls
Performance 4-1-16
CrossFit in Tucson Weightlifting Monostructural/Gymnastics (P) Power Snatch 65%/2×3 (PO) 4 Rounds each For Time of: Power Clean & Jerk 65%/2×3 (PO) 800 Meter Run... Read More