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CrossFit Class 12-21-15 Tucson AZ

20
Dec

CrossFit Class 12-21-15 Tucson AZ

CrossFit Class in Tucson AZ

Fitness

Performance

Every 3 Minutes for 15 Minutes Take 10-12 Minutes to work to a heavy single on:
3 Back Squats (work to a 3 rep max over the 5 sets) Snatch Balance
6 Turkish Get Ups Then every 2 minutes for 14 Minutes:
Snatch High Pull + Snatch
Then at 20 Minutes For Time: * Start at 70% and work up over the 7 sets as form allows
24 – 18 – 12- 6
KB Swings 20/16kg Back Squat 60%/10, 70%/8, 75%/6, 80%/4
Goblet Squats 20/16kg
Every 3 Minutes for 15 Minutes Perform the Following
Then at 30 Minutes For Time: 8 Pistols
24 – 18 – 12 – 6 10 Meter Handstand Walk
Calories on the Rower 15/10 Chest to Bar Pull Up
Burpees 30/20 Deficit Push ups
Extra Cardio: Extra Cardio:
300 Calories on the Assault Bike (Someone catch Jesse! 🙂 300 Calories on the Assault Bike (Someone catch Jesse! 🙂