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CrossFit WOD 12-19-15 Tucson AZ

18
Dec

CrossFit WOD 12-19-15 Tucson AZ

CrossFit 646 in Tucson AZ

Fitness

Performance

5 Rounds Not for Time Clean & Jerk  60%/3, 65%/3, 70%/2, 75%/2, 80%/2, 85%/2, 90%/1×4
6 Split Jerks
5 Box Jumps WORKOUT 15.4
Complete as many reps as possible in 8 minutes of:
WORKOUT 15.4 3 handstand push-ups
Complete as many reps as possible in 8 minutes of: 3 cleans
3 handstand push-ups 6 handstand push-ups
3 cleans 3 cleans
6 handstand push-ups 9 handstand push-ups
3 cleans 3 cleans
9 handstand push-ups 12 handstand push-ups
3 cleans 6 cleans
12 handstand push-ups 15 handstand push-ups
6 cleans 6 cleans
15 handstand push-ups 18 handstand push-ups
6 cleans 6 cleans
18 handstand push-ups 21 handstand push-ups
6 cleans 9 cleans
21 handstand push-ups Etc., adding 3 reps to the handstand push-up each round, and 3 reps to the clean every 3 rounds.
9 cleans Men clean 185 lb.
Etc., adding 3 reps to the handstand push-up each round, and 3 reps to the clean every 3 rounds. Women clean 125 lb.
Men clean 185 lb.
Women clean 125 lb.