22
Dec
CrossFit Gym in Tucson 12-23-15
CrossFit Gym in Tucson AZ
| CrossFit Fitness | CrossFit Performance |
| EMOM for 8 Minutes | EMOM for 8 Minutes |
| 2 Power Snatches | 2 Power Snatches w/ 70 to 80% |
| For Time: | For Time: |
| 7,6,5,4,3,2,1 | 7,6,5,4,3,2,1 |
| Power Clean 91/62kg | Power Clean 91/62kg |
| Front Squat 91/62kg | Front Squat 91/62kg |
| Every 2 Minutes for 8 Minutes | 4 Rounds Not For Time: |
| Push Up Max Reps | RDL 5 |
| 1 Arm KB Row 8 | 1 Arm KB Row 8 |
| Extra: | Extra: |
| Row 5k | Row 5k |
