CrossFit in Tucson

Fitness	Performance
Each Round is Performed For Time	Tall Snatches X/5×3
Push Press 70%/5, 75%/4, 80%/3 , 85%/2, 90%/1	Every 90 Seconds for 18 Minutes
20 Russian Swings	Snatch 60/3, 65/3, 70/2×2, 75/2×2, 80/1×3, 85%/1×3
10 Toes to Bar
Rest 45 Seconds	Back Squat 70%/5, 75%/4, 80%/4, 85%/2, 90%/1

For Time:	For Time:
400 Meter Run	40 Strict Handstand Push Ups
30 Strict Handstand Push Ups	40 Strict Pull Ups
30 Strict Pull Ups	40 Wall Balls
30 Front Squats 62/44kg	40 Toes To Bar
400 Meter Run
30 Front Squats 62/44kg	3 RNFT
30 Strict Pull Ups	3 Turkish Get Up Each Arm
30 Strict Handstand Push Ups	10 Dumbbell Row Each Arm
400 Meter Run	15 Rear Delt Raise

*Time Cap is 30 Minutes

CrossFit in Tucson 2-15-16