CrossFit in Tucson

Fitness	Performance
Every 4 Minutes for 20 Minutes	Hang Snatch work to the days heavy triple over 5 sets
Back Squat 70%/5, 75%/4, 80%/3, 85%/2, 90%/1	Power Snatch work to the days heavy double over 4 sets
Turkish Get Up x3 Each Arm	Back Squat 60%/5, 70%/4, 80%/3, 85%/2, 90%/1
Max Strict Push Ups (Deficit)	*if your repeating the workout, don’t squat today…save it for tomorrow
	RDL X/5×4
AMRAP in 18 Minutes Alternating Every 45 Seconds with a Partner
50 Calorie Row	AMRAP in 18 Minutes Alternating Every 45 Seconds with a Partner
50 Wall Balls	50 Calorie Row
	50 Wall Balls

CrossFit in Tucson 3-7-16