CrossFit WOD 10-19-15

Fitness	Performance
EMOM for 8 Minutes	Snatch 75%/2 80%/1×6
8 Front Press	Then:
8 Pull Ups	Take 8 minutes to work to a Heavy Triple on Overhead Squat
	Then:
Then	Back Squat heavy/3×3
8 Rounds for Time	Then 4 Rounds of:
200M Shuttle Run	5 Push Press
8 Push Press 44/35kg	5 Weighted Chest to Bar
8 Burpees Over the Bar	15 GHSU
	*Do all three exercises with minimal rest then rest 1 minute after the Sit Ups
	Then 8 rounds for max calories and reps of:
	30 seconds on the Assault Bike
	30 seconds rest

Fitness