CrossFit WOD 11-12-15 – CrossFit 646

CrossFit WOD 11-12-15

Fitness	Performance
10 Rounds for Time of:	3 Rounds For Time
10 American Swings	8 Deadlifts 75kg/50kg
10 Calorie Row	30 Seconds Rest
Immediately followed by:	6 Hang Power Clean 75kg/50kg
8 Rounds for Time of:	30 Seconds Rest
8 Front Squats	4 Jerks 75kg/50kg
8 Pull Ups	30 Seconds Rest
Immediately followed by:
6 Rounds for Time of:	2 Rounds each for time
6 Push Press	8 Burpees Over Rower
6 Burpees Over the Bar	Row 20 Calories
Immediately followed by:	8 Burpees Over Rower
4 Rounds for Time of:
4 Power Cleans
4 Turkish Sit Ups Each Arm

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