CrossFit 646 in Tucson Arizona

Fitness	Performance
Sumo Deadlift 5,4,3,2,1 RPE 90%	Every 10 seconds for 30 seconds
	1 Power Snatch @ 70%
Then For Time:	Rest 1 Minute then repeat 6 times adding weight if possible for each cluster
Row 800 Meters
20 Push Press 50/35kg	Then Every 10 seconds for 30 seconds
20 Strict Pull Ups	1 Power Clean + Push Jerk @ 70%
100 Double Unders	Rest 1 Minute then repeat 6 times adding weight if possible for each cluster
20 Strict Pull Ups
20 Push Press 50/35kg	Then Deadlift 4,2,6,6,6
Run 800 Meters	Work up to a Medium set of 6 (similar weight to last week’s deadlifts for 10)

	Then AMRAP in 6 Minutes of:
	20 thrusters 44/30kg
	40 Double Unders

	Extra:
	5k Row

CrossFit WOD 12-16-15 Tucson AZ