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CrossFit WOD 12-18-15 Tucson AZ

17
Dec

CrossFit WOD 12-18-15 Tucson AZ

CrossFit 646 in Tucson AZ

Fitness

Performance

Bench Press (30X1) 5,5,5,5,5 Snatch w/ pause at knee and in squat 65-70%/2×5
Pistols 6,6,6,6,6 Then:
Bent Over Row (30X1) 5,5,5,5,5 Snatch 60%/3, 65%/3, 70%/2, 75%/2, 80%/2, 85%/2, 90%/1×4
Then:
3 Rounds for Time: Front Squat 4,4,6,6,6 (similar weight to last week’s set of 10)
30 Overhead Squats 44/30
30 Toes to Bar 3 Rounds for Time of:
30 Overhead Squats 44/30
Extra: 30 Toes to Bar
5x 400 Meter Run
3 Minutes Rest in Between Sets Extra:
5x 400 Meter Run
3 Minutes Rest in Between Sets