CrossFit 646 in Tucson AZ

Fitness	Performance
Bench Press (30X1) 5,5,5,5,5	Snatch w/ pause at knee and in squat 65-70%/2×5
Pistols 6,6,6,6,6	Then:
Bent Over Row (30X1) 5,5,5,5,5	Snatch 60%/3, 65%/3, 70%/2, 75%/2, 80%/2, 85%/2, 90%/1×4
	Then:
3 Rounds for Time:	Front Squat 4,4,6,6,6 (similar weight to last week’s set of 10)
30 Overhead Squats 44/30
30 Toes to Bar	3 Rounds for Time of:
	30 Overhead Squats 44/30
Extra:	30 Toes to Bar
5x 400 Meter Run
3 Minutes Rest in Between Sets	Extra:
	5x 400 Meter Run
	3 Minutes Rest in Between Sets

CrossFit WOD 12-18-15 Tucson AZ