CrossFit WOD 2-20-16

CrossFit WOD

Fitness	Performance
“Grace”	Clean & Jerk 60/2, 65/2, 70/2, 75/1, 80/1×3, 85/1×3
For Time:
30 Clean & Jerks 62/44kg	“Grace”
	For Time:
Rest 6 Minutes	30 Clean & Jerks 62/44kg

For Time:	Rest 6 Minutes
60 Calorie Row
50 Toes To Bar	For Time:
40 Calorie Row	60 Calorie Row
30 Toes to Bar	50 Toes To Bar
20 Calorie Row	40 Calorie Row
10 Toes to Bar	30 Toes to Bar
	20 Calorie Row
	10 Toes to Bar

crossfit, gym, tucson