CrossFit New Years WOD

Fitness (HAPPY NEW YEAR!)	Performance
16 Sumo Deadlift High Pulls 35/25kg	EMOM for 8 Minutes
16 Abmat Sit Ups	2 Power Snatch w/70 to 80%
16 Push Press	EMOM for 8 Minutes
16 Pull Ups	2 Power Clean + Power Jerks w/ 70 to 80%
16 whY not do burpees
16 kNees to Elbow	HAPPY NEW YEARS Workout
1600 Everybody Row/Run
16 Wall Balls
16 whY not do burpees	3 Rounds Not For Time:
1600 Everybody Row/Run	10 Hypers 3011
16 Abmat Sit Ups	10 GHD’s
16 Jump Rope	1 Minute Weighted Plank
16 Overhead Squats
	Extra:
	Row 1500 Meters easy
	Then Row 3×500 meters at your best 1000m pace
	Row 1500 Meters easy

HAPPY NEW YEARS WOD! 12-30-15