CrossFit Performance & Olympic Weightlifting 5-3-16
Power Snatch 65%/2×2, 70%/2×5 (PO) 80%+ OTM for 8 Minutes Clean & Jerk 60%/2, 65%/2, 70%/1, 75%/1, 80%/1×4, 85%/1×4 (PO) 3 Pos Halting Clean Deadlift... Read More
Performance 3-30-16
CrossFit in Tucson Weightlifting WOD Weightlifting/Gymnastics/Mono(P) 2 Snatch High Pull + 2 Muscle Snatch 50%/2×3 (PO) 4 Rounds For Time 2 Power Clean + 2... Read More
CrossFit Tucson 2-6-16
CrossFit Tucson Fitness Performance 6 Minute AMRAP Snatch 60/2, 65/2, 70/2, 75/1, 80/1×2, 85/1×2, 90/1×2 3 Snatches 44/30kg Clean & Jerk 60/2, 65/2, 70/2, 75/1,... Read More
CrossFit WOD 10-10-15
Fitness Performance 5 Rounds of: OTM for 14 Minutes 7 Power Snatches Power Snatch 60%/2, 65%/2, 70%/1×2, 75%/1×3 Rest 30 Seconds Power Clean 60%/2, 65%/2,... Read More
CrossFit WOD 10-9-15
Fitness Performance “Crush Cancer” WOD Every 90 Seconds 3 Rounds – 1 min. each station, 1 min. rest between rounds, accumulate as many reps as... Read More
CrossFit WOD 10-6-15
Fitness Performance 5 Rounds of: OTM for 5 Minutes 6 Bench Press Power Sn Blocks above knee 60%/2 65%/2, 70%/2, 75%/1×3 Rest 30 Seconds OTM... Read More
CrossFit WOD 10-5-15
Fitness Performance 4 Rounds of: Every 2 Minutes 6 Front Squats 3 Pos Snatch 60%/2, 65%/2, 70%/1, 75%/1×4 Rest 30 Seconds *Above, Below, 1 inch ... Read More
Tuesday 8-25-15 WOD
Performance Fitness 3 Rounds not for Time: 3 Rounds not for Time: 10 Band Pull Aparts (2021) 10 Band Pull Aparts (2021) 10 Russian Swings... Read More
Friday 8-21-15 WOD
Performance Fitness Every 2 Minutes for 16 Minutes Every 2 Minutes for 16 Minutes Back Squat 65%/5, 70%/5, 75%/5, 80%/3, 85%/3, 90%/1, 90%+/1, (80%/3)3 Back... Read More
Friday 8-14-15
Performance Fitness Alternating Minutes for 15 Minutes Alternating Minutes for 15 Minutes Minute 1: 3 Jerks Minute 1: 8 Calories on Assault Bike Minute2: 3-5... Read More