CrossFit Class 6-13-16
STRENGTH Every 2 Minutes for 16 Minutes 2 Back Squats @ 75% Max Box Jumps until the clock hits 1 minute Rest 1 Minute AMRAP... Read More
CrossFit Class 6-11-16
CrossFit “Helen Meets Grace” Teams of two 3 Rounds for time Run 400m (partners run together) 21 Swings 53/35 12 Pull ups then… 30 Clean... Read More
CrossFit Class 6-10-16
CrossFit STRENGTH Press from Behind the Neck 5,5,5,5,5 Wide Grip Pull Ups 5,5,5,5,5 RDL 5,5,5,5,5 27-21-15 Power Snatch 43/30 Calorie Row For Time: 3 Minutes... Read More
CrossFit Class 6-8-16
CrossFit STRENGTH Front Squat 8,6,4,2 Turkish Get Up 2,2,2,2,2 5 Rounds Fight Gone Bad Style 1 Minute: KB Thruster Right Arm 1 Minute: Chest to... Read More
CrossFit Class 6-7-16
CrossFit AMRAP Alternating Exercises with a Partner for 40 Minutes of: 25 Sit Ups (Partner Holds Plank) 20 KB Swings 20/16kg (Partner Sits in a... Read More
CrossFit Class 6-6-16
CrossFit STRENGTH Bench Press 10,8,6,4,2 1 Arm Row 10,10,10,10,10 Bulgarian Split Squat 5,5,5,5,5 each leg For Time: Row 250 Meters 25 Thrusters 43/30kg Row 500... Read More
CrossFit Class 6-4-16
CrossFit 6,5,4,3,2,1 Split Jerk out of the rack 20 minute AMRAP Run 400 Meters 40 Sit Ups 20 KB Swings 20/16kg
CrossFit 646 Co-Athlete of the Month for May 2016
Kendal Scott and Torrey Scott Kendal and Torrey have been members at CrossFit 646 since January of this year. When they first came to the... Read More
CrossFit Class 6-3-16
CrossFit Class EMOM for 12 Minutes 2 Back Squats @70% of max 4 Strict Handstand Push Ups BroDown Throwdown Event 2 9 Minute AMRAP with... Read More
CrossFit Conditioning Class 6-1-16
CrossFit Conditioning Class Run 1600 Suitcase Carry 400 Meters Run 1200 Meters Suitcase Carry 300 Meters Run 800 Meters Suitcase Carry 200 Meters Run 400... Read More