CrossFit Fitness 4-26-16 Tucson AZ
Fitness Strength Push Press 7,7,4,4,2,2,10 *Bar is taken from the floor “Nancy” 5 Rounds for Time of: 400 Meter Run 15 Overhead Squats 43/30kg Then... Read More
CrossFit Performance & Olympic Weightlifting 4-25-16
CrossFit Performance & Olympic Weightlifting OTM for 10 Minutes (P) Snatch 60%/2, 65%/2, 70%/1, 75%/1, 80%/1×3, 85%/1×3 (PO) Pwr Cl + Pwr Jerk 65%/2×3, 70%/2×4... Read More
CrossFit Fitness 4-25-16
Fitness Strength Pull Ups 8,8,5,5,2,2 *Either weighted or Negatives KB Back Lunge 8,8,8,8,8,8 WOD In teams of 2 with 1 Partner Rowing 500 Meters at... Read More
CrossFit Performance & Olympic Weightlifting 4-23-16
CrossFit & Weightlifting Snatch 80%/1, 85%/1, 90%/1×4 (O) Clean & Jerk 80%/1×2, 85%/1×2, 90%/1×4 (PO) Back Squat (Pause) X/3×3 (PO) Weighted Pull Ups X/5×3 (O)... Read More
CrossFit Performance & Olympic Weightlifting 4-22-16
CrossFit Performance (P) & Olympic Weightlifting (O) Weightlifting OTM Power Snatch 70%/1×4, 75%/1×3 (O) OTM Power Clean & Jerk 70%/1×4, 75%/1×3 (O) RDL X/5×3 (O)... Read More
CrossFit Fitness 4-22-16 Tucson AZ
Fitness Strength Back Squat 7,7,4,4,2,2 21-15-9 Deadlift 84/51kg Handstand Push ups Rest Exactly 1 minute Then perform AMRAP in 5 minutes of: 12 Toes to... Read More
CrossFit Performance & Olympic Weightlifting 4-21-16
CrossFit Performance Weightlifting Front Squat X/5×3(P) Rear Delt Raise X/15×3 (P) GHR BW/15×3 (P) Acummulate 100 Hollow Rocks (P) *If you need Cardio, jump in... Read More
Conditioning Class 4-21-16 Tucson AZ
Conditioning Class 4 Rounds for Time Run 800 Meters 40 Walking Lunges Row 800 Meters Mandatory Rest for 2 Minutes
CrossFit Performance & Olympic Weightlifting 4-20-16
2 Snatch High Pull + 2 Muscle Snatch + 2 Drop Snatch 60%/2×4 (PO) 2 Hang Squat Clean + 1 Jerk 65%/2×4 (PO) Front Squat... Read More
CrossFit Fitness 4-20-16
“Helen” 3 Rounds for Time 400 Meter Run 21 KB Swings 24/16kg 12 Pull ups Then AMRAP in 8 Minutes of: 10 Bench press 61/43kg... Read More