Fitness 4-16-16
Fitness 2 Rep Max Squat Clean & Jerk 4 Rounds for Max Reps Calories on Assault Bike Push ups 10 Meter Shuttle Run Sit Ups... Read More
CrossFit Performance and Olympic Weightlifting 4-16-16
CrossFit Performance and Olympic Weightlifting Snatch 80%/1×2, 85%/1×2, 90%/1×2 (PO) Clean & Jerk 80%/1×2, 85%/1×2, 90%/1×2 (PO) Back Squat (Pause) X/5×5 (PO) Weighted Pull Ups... Read More
Fitness 4-15-16
Fitness Not for Time: Back Squat 8,8,5,5,3,3 2015 Master’s Qualifier Event 3 2 Rounds for Time of: 1000 Meter Row 50 Thrusters 30/20kg 30 Chest... Read More
Conditioning Class 4-14-16
Conditioning Class For Time 1 Mile Run 50 Front Squats 100 Sit Ups 150 Double Unders 50 Sumo Deadlift High Pulls 100 Box Jump Overs... Read More
CrossFit Performance & Olympic Weightlifting 4-13-16
CrossFit Performance & Olympic Weightlifting 2 Snatch High Pull + 2 Muscle Snatch 60%/2×4 (PO) 2 Power Clean + 2 Squat Clean + 2 Jerks... Read More
Fitness 4-13-16
Fitness Not for time Bench press 10,8,6,4,2 30 second Handstand Hold in between sets Then: 4 Rounds for Time 400 Meter Run 10 Deadlifts 61/43... Read More
CrossFit Performance & Olympic Weightlifting 4-12-16
CrossFit Performance & Olympic Weightlifting Power Snatch 60%/2×5 (O) Clean & Jerk 70%/1×5, 75%/1×5 (PO) Clean Pull 95%/3×3(PO) Bench Press X/8×3 (PO) Bent Over Row... Read More
Fitness 4-12-16
CrossFit in Tucson Fitness AMRAP in 40 Minutes while Alternating Every Minute with a Parter of: 500 Meter Row 50 Wall Balls 50 Weighted Steps... Read More
CrossFit Performance & Olympic Weightlifting 4-11-16
Performance & Olympic Weightlifting Snatch 70%/1×5, 75%/1×5 (PO) 2 Pwr Cl + 2 Pwr Jerk 65%/2×5 (O) Snatch Pull 95%/3×3 (O) Back Squat X/8×5 (PO)... Read More
Fitness 4-11-16
CrossFit Class Not for time Front Squat 10,8,6,4,2 Renegade Row 8,8,8,8,8 Then For total reps AMRAP in 4 Minutes of: 10 Power Clean 61/43kg 10... Read More