Performance 3-29-16
CrossFit Tucson Weightlifting Monostructural (P) Power Snatch 60%/2×3 (O) 2k Row Clean & Jerk 70%/1×3, 75%/1×3 (PO) Clean Pull 85%/4×3 (PO) Bench Press... Read More
Fitness 3-28-16
CrossFit in Tucson Fitness Overhead Squat 8,8,6,6,4,4 (work heavier each set) Weighted Plank for 30 seconds in between sets Partner “Angie” With 1 partner... Read More
Performance 3-28-16
Tucson CrossFit Weightlifting WOD Gymnastics/Weightlifting (P) Snatch 70%/1×3, 75%/1×3 (PO) Alternate Exercise on the minute for 15 Minutes 2 Pwr Cl + 2 Pwr Jerk... Read More
CrossFit Open 16.5
WORKOUT 16.5 21-18-15-12-9-6-3 reps for time of: Thrusters Burpees Men use 95 lb. Women use 65 lb. Notes This workout begins with the barbell on... Read More
CrossFit Class 3-22-16
Fitness Performance Bench Press 8,8,6,6,4 Snatch 60/3, 65/3, 70/2×3, 75/2×3, 80/1×3 5 Rounds For Time Then Fitness Workout 400 Meter Run Then: 15 Toe to... Read More
Tucson CrossFit 3-19-16
Fitness If you did not complete Workout 16.4, then you will be doing 16.4. Click here to see the workout! If you did complete Workout... Read More
Tucson CrossFit 3-16-16
Fitness Performance Alternating KB Press 8,8,8,8 each arm Front Squat 60%/5, 70%/4, 80%/3, 85%/2, 90%/1 Front Rack Back Lunge 8,8,8,8 each leg Power... Read More
CrossFit 646 3-15-16
Fitness Performance Front Squat 8, 8, 6, 6 (heavier every set) Clean & Jerk work up to 90+% over 8 sets 1 Arm Row 8,8,8,8... Read More
CrossFit in Tucson 3-14-16
CrossFit in Tucson Fitness Performance Not For Time Work to the days Heavy of: Bench Press 70%/5, 75%/4, 80%/3, 85%/2, 90%/1 2 Power Snatch +... Read More
CrossFit Class 3-9-16
Fitness Performance 5 RNFT Snatch Pull 100%/3×5 6 Deadlift 3012 tempo Clean Pull 100%/3×5 30 Second Handstand Hold Front Squat 60%/5, 70%/4, 80%/3, 85%/2, 90%/1... Read More