October ’15 ATHLETE OF THE MONTH
JESSE TALAMANTES Jesse has been training at 646 for 4 months. Jesse has told me on occasion how humbling CrossFit is. I think we all... Read More
CrossFit WOD 11-3-15
Fitness Performance Every 5 Minutes for 25 Minutes Clean w/ 3 second First Pull 65-75%/2×3 with 1 mInute rest in between 15 Toes to Bar... Read More
CrossFit WOD 11-2-15
Fitness Performance Every 3 Minutes for 15 Minutes Snatch Bench Press work to a heavy set of 5 over the 5 sets Take 10 Minutes... Read More
CrossFit WOD 10-24-15
Fitness Performance Snatch 70%/1, 75%/1, 80%/1×5, 85%/1×5 WORKOUT 14.5 Clean and Jerk 70%/1, 75%/1, 80%/1×5, 85%/1×5 MEN – includes Masters Men up to 54 years old 21-18-15-12-9-6-3... Read More
CrossFit WOD 10-23-15
Fitness Performance Every 3 Minutes for 12 minutes Front Squat 3 sets of 3 reps building to a heavy Triple Bench Press 8,6,4,2 Then: 8... Read More
CrossFit WOD 10-21-15
Fitness Performance Perform 4 Rounds of the Following: Every 60 Seconds for 4 Sets Perform the Following: 10 TRX / Ring Rows (30X1) Clean and... Read More
CrossFit WOD 10-20-15
Fitness Performance Every 2 Minutes for 8 Minutes Perform the Following: Every 2 Minutes for 8 Minutes Perform the Following: 10 Deadlifts 60/40kg 10 Deadlifts... Read More
CrossFit WOD 10-19-15
Fitness Performance EMOM for 8 Minutes Snatch 75%/2 80%/1×6 8 Front Press Then: 8 Pull Ups Take 8 minutes to work to a Heavy Triple... Read More
Tuesday 9-29-15 WOD
Fitness Performance 4 Sets not for time of: On The Minute for 12 Minutes 3-6 Toes To Bar Power Sn Blocks above knee 60%/2 65%/2×5... Read More
Wednesday 9/23/15 WOD
Fitness Performance Every 5 Minutes for 25 Minutes On The Minute for 4 Minutes 3 Power Cleans Muscle Clean and Power Jerk 50%/3 5 Deadlifts... Read More