June 2015 ATHLETE OF THE MONTH
LANCE ROBERTSON Lance has been training at 646 for 3 months. Lance has exceptional character with great work ethic, a southern politeness and quick sense... Read More
Friday 7/3/15
STRENGTH Tabata This Every 2 Minutes for 12 Minutes Box Jump Overs 20″ Bench Press 5,4,3,2,1,1 Push Ups Pistols 6,6,6,6,6,6 Air Squats Inverted Row (Bar)... Read More
Wednesday 7/1/15
STRENGTH 5 Rounds For Time: Every 2 Minutes for 10 Minutes 10 Overhead Squats 52/34kg Deadlift 1,2,3,4,5 Up to 80-85% 20 Chest to Bar Pull... Read More
Tuesday 6/30/15
Every 8 Minutes for 40 Minutes 400 M Row 10 Strict Pull ups 15 Deficit Handstand Push Ups 20 Toes to Bar 25 Air Squats
Monday 6/29/15
STRENGTH 11 Minute AMRAP Every 3 Minutes for 15 Minutes 3 Squat Snatch 62/44 Press 5,4,3,2,1 Work to about 85-90% for the single 6 Box... Read More
Saturday 6/27/15
Perform the following with a total partner score “Fran” with one partner working while the other rests. 21-15-9 Fran and the second couplet must be... Read More
Friday 6/26/15
STRENGTH 6 RDS for Time: Back Squat 4 Muscle Ups 5,4,3,2,1,1,1 16 KB Snatches 20/12 KG New 8,8,6,6,4,4 300 M Run
Wednesday 6/24/15
STRENGTH 27 Minute AMRAP with a Partner: EMOM for 8 Minutes *1 partner does cyclical exercise while other does Partnered movement for reps then swap. Score... Read More
Tuesday 6/23/15
Every 2 Minutes for 10 Minutes of: 10 Minute AMRAP 10 Walking Lunges 4 Power Cleans 62/44 6 Turkish Get Ups 8 Strict Pull Ups... Read More
Monday 6/22/15
STRENGTH For Time: Every 1.5 Minutes for 12 minutes 25, 20, 15, 10, 5 5 Front Squat Sit ups 6-8 Supinated Inverted Row (30X1) 5,... Read More