crossfit

Complete 21.3 and 21.4 back-to-back with no rest in between. Open Workout 21.3: For total time:   15 front squats   30 toes-to-bars   15 thrustersRest 1 minute ... Read More

5 sets 2/2 Turkish Get Ups Build 30 Double Unders 4 Rounds Each I Go, You Go with a Partner Row 20/15 Cals 10 STOH115/80lbs... Read More

Deadlift 5×3 @ 70-80% Bench Press 5×3 @ 70-80% AMRAP in 15 Minutes 15 DB Front Squats 50/35lbs 15 Strict HSPU Run 400m Beefy Bonus... Read More

Clean & Jerk Build to Heavy over 12 Minutes For Time Row 50/35 Cals 25 Pull Ups 50 Thrusters 95/65lbs 25 Pull Ups Row 50/35... Read More

Snatch Build to Heavy over 12 Minutes 3 Rounds For time 25/20 Echo Bike or 32/24 Cal Assault Bike 10 Overhead Squats 155/115lbs 20 Toes... Read More

Bench Press Tempo 32X1  80% 5 sets of 2 “I Saw Him Drop The Bar, Uh Oh!” AMRAP in 14 Minutes Max Cal Bike *Every... Read More

Back Squat Tempo 32X1  80% 5 sets of 1-2 reps “Just What I need, More of a Bicep Pump” For Time 800M Run 20 Bar... Read More

For time:  10 dumbbell snatches  15 burpee box jump-overs  20 dumbbell snatches  15 burpee box jump-overs  30 dumbbell snatches  15 burpee box jump-overs  40 dumbbell... Read More

For Time 50-40-30-20-10 Calorie Row 10-8-6-4-2 Turkish Get Ups *100M Sandbag Carry between each Round

5 Rounds  AMRAP in 3 Minutes 12 American Swings 32/24kg 8 Burpee Box Jump Overs 24/20 Max Cal Bike in Remaining Time 1 Minute Rest