crossfit

“I’m Jack’s Cold Sweat”For Time21-15-9Overhead Squats 95/65lbsBurpees Over Bar*10 minute Cap Rest 5 Minutes “I’m Jack’s Complete Lack of Surprise”21-15-9Overhead Squats 95/65lbsBurpees Over Bar*10 minute... Read More

AOTM for 10 Minutes3 Front Squat5-7 Strict Pull Ups “If It’s Your First Night, You Have To Fight”3 Rounds For Time25/20 Cal Row36 DB Reverse... Read More

Teams of 2Alternating Full Rounds for 5 Rounds Each21 Toes to Bar15 Power Snatch 95/65lbs9 Box Jump Overs 30/24″

AOTM for 10 Minutes5 Strict Press2 Turkish Get Ups“I’m Jack’s Smirking Revenge”AMRAP in 12 Minutes5-10-15…etcWall BallsDB Hang Snatch …switch arms every 5

OT90s for 8 setsDeadlifts 3 @70% “The First Rule of Fight Club is”For Time50/40 Cal Row40 V-Ups30 Chest to Bar20 Burpees Over DB100′ Overhead Walking... Read More

“I’ve Got Mojo Baby, Yeah!”For Time Alternating 1 Minute of work with a partner200 Wall Balls200 Calorie Row200 Russian Swings 24/26kg200 Burpees  

Strength OT2M for 10MBench Press  5 @65-70%1 arm DB Row 8/8 “How about No Scott!”5 Rounds for Time5 Beastmakers 50/35lbs400 Meter Run  

StrengthOT2M for 10MFront Squat 5 @ 60-65% WOD“Shmoke and a Pancake”7 Rounds For Time7 Strict HSPU2 Snatches 135/95lbs14/12 Calorie Row

“You’re the Diet Coke of Evil”AMRAP in 10 Minutes10 Pull Ups10 Box Jumps 24/20 Rest 3 minutes“Just 1 Calorie”AMRAP in 10 Minutes10 DB Front Rack... Read More

StrengthOTM for 8M 3 Hang Squat Clean & Jerk “Get In MY Belly”For Time5 Rounds10 Calorie Row10 Thrusters 95/65lbs*On The minute, including minute 0:00 Pefrom... Read More