crossfit

“The Day We Stop Believing Democracy can Work, Is the Day We Lose It”Two sets of:60 second Row30 seconds of Alternating Single-Leg V-Ups60 seconds of Alternating... Read More

“Fear Leads to Anger” On the Minute for 10 Minutes2 Candlestick to Stand4 Hand-Release Push-Ups6 Alternating Dumbbell Snatches or Back Pack Ground to Overhead “Anger... Read More

“I’ll Never Turn to the Dark Side”2 sets60s Run Bike Row Jump Rope60s Plank30s Air Squats30s Wall Sit Hold30s Single Leg Glute Bridge Right30s Single... Read More

“Never Tell Me The Odds” AMRAP in 12 Minutes at 75-85% effort breathing through Nose only10 Air Squats10 Toe Touchers with a hop10 Alternating Lunges5... Read More

On The Minute for 15 MinutesMinute 1: 6 Alternating Lateral Lunges + 6 Alternating Reverse LungesMinute 2: 45 Second PlankMinute 3: 5 Inch Worms Reaching... Read More

Two sets of:60 seconds of Jogging High Knees In Place30 second Static Goblet Squat Hold60 seconds of Alternating Lateral Lunges30 seconds of Plank to Push-Up Transitions30... Read More

Bench Press 8×2  90-95% For Time21-15-9Double DB Hang Clean & Jerk 50/35Calorie RowIMMEDIATELY INTO20 Muscle UpsAt Home5 Rounds For Time50 Double Unders10 Pike Push Ups25... Read More

8 Rounds For Time6 Squat Cleans 155/105lbs12 Strict HSPU24 Double Unders Post:3 RdsMax Strict Pull Ups30s Hang after last pull up100′ Farmers CarryRest 60sAt Home“Jelly... Read More

OTM for 7 MinutesSnatch 85% For TimeTeams of 34000m Row200 Toes to Bar (synchro)*2 athletes working at a time

Push Press 7×3 @ 85% OT90s “Fortitude”AOTM for 30MM1: 15/10 Cal RowM2: 20 Wall Balls 20/14lbs