CF646 Weekly WODs 6/10/2024
MondayClean 50-60/5×3, 60-70/4×5 For Time1k Row7 Rounds30 Double Unders12 Snatches 70/50lbsthen1k Row Post3 sets100′ suitcase carry15 weight side bends EXTRA WORK3 sets: 10/10 pall-off press3... Read More
CrossFit WOD 5-14-16
CrossFit WOD “EVA” 5 Rounds For Time: 800 Meter Run 30 KB Swings 32/24kg 30 Pull Ups
CrossFit WOD 5-13-16
CrossFit WOD Back Squat 5,4,3,2,1 1 Arm Row 12 each arm (30X1) AMRAP in 20 Minutes of: 10 Overhead Reverse Lunges 20/10kg 8 Plate Facing... Read More
Conditioning Class 5-12-16
Conditioning Class 500 Meter Row @ Moderate Pace Rest 2 Minutes 10 Rounds For Max Distance 50 seconds @ 20 S/M 10 Seconds @ 30... Read More
CrossFit Fitness 4-20-16
“Helen” 3 Rounds for Time 400 Meter Run 21 KB Swings 24/16kg 12 Pull ups Then AMRAP in 8 Minutes of: 10 Bench press 61/43kg... Read More
CrossFit Fitness 4-19-16 Tucson
CrossFit Fitness in Tucson Strength Overhead Squat 8,8,5,5,3,3 WOD “Annie Plus” 50-40-30-20-10 Double Unders Sit ups Row 250 Meters
CrossFit Fitness 4-18-16
Fitness Strength Pull Ups 10,8,6,4,2, *Either weighted or Negatives Turkish Get Ups 6,6,6,6,6 WOD AMRAP in 11 Minutes of: 11 Knees to Elbow 11 Wall... Read More
Fitness 4-9-16
CrossFit.com WOD from March 21st For time: 20-lb. medicine ball cleans, 42 reps 21 body-weight bench presses (60% BW for women) 20-lb. medicine ball cleans,... Read More
Fitness 4-1-16
Fitness Bench Press 8,8,6,6,4,4,2,2 Bulgarian Split Squats 6,6,6,6,6,6 each leg 7 Rounds For Time 15 Sumo Deadlift High Pull 51/35kg 15 Wall Balls
Fitness 3-30-16
Fitness Front Squat 8,8,6,6,4,4,2,2 Plank for 30 Seconds in between sets *Weight should increase every set Every 8 Minutes for 40 Minutes 800 Meter... Read More