/08 Feb 2015/0 Comments 2/9/15 D1W3M2 Monday Snatch 80%/1×3, 85%/1×3 Sn Pull 110%/2×4 Back Squat heavy/5×5 go up each set new 5RM V-Up / planks / Hyper 2×15 / Bar OH... Read More
/29 Jan 2015/0 Comments 1/30/15 Friday Warm Up Strength 16 Minute EMOM KB Complex RDL 8,8,8,8 Odd Minutes 8 Minutes of: Bent Over Row 8,8,8,8 4 Db Snatch 5 KB... Read More
/27 Jan 2015/0 Comments 1/28/15 Wednesday Warm up Strength Every 3 Minutes for 15 Minutes 2x Max Reps of Work on Handstands Press 8,8,8,8 KB Waiters Walk 30m each arm... Read More
/26 Jan 2015/0 Comments 1/27/15 Tuesday warm up EMOM for 8 Minutes Not for Time Metcon Cool Down Sn warm up Snatch Above Knee x4 @ 65% Jog 400m 4... Read More
/25 Jan 2015/0 Comments 1/26/15 Monday 1/26/15 Dynamic Mobility Strength Metcon KB Complex Front Squat 8,8,8,8 With partner 3 Rds not for time: 1 Arm Row 8,8,8,8 15 minute AMRAP... Read More
