CrossFit Performance and Olympic Weightlifting 4-8-16
Weightlifting Power Snatch 65%/2×4 (PO) Power Clean & Jerk 65%/2×4 (PO) RDL X/8×3 (PO) Press X/8×3 (PO) 5 Rounds each For Time of: (P)... Read More
Fitness 4-8-16
Fitness Not For Time: Overhead Squat 10,8,6,4,2 For Time: 1000 Meter Row 50 Wall Balls 800 Meter Run 40 Box Jumps 600 Meter Row... Read More
CrossFit Performance and Olympic Weightlifting 4-7-16
Weightlifting Back Squat (Pause) X/5×4 (P) Rear Delt Raise X/15×3 (P) GHR BW/15×3 (P) GHSU BW/15×3 (P) Gymnastics Skills/ Monostructural (P) Alternating Minutes for 21... Read More
CrossFit Performance and Olympic Weightlifting 4-6-16
Weightlifting 2 Snatch High Pull + 2 Muscle Snatch 55%/2×3 (PO) 2 Power Clean + 2 Squat Clean + 2 Jerks 65%/1×3 (PO) Front Squat... Read More
Fitness 4-6-16
Fitness Not for Time Press 10,8,6,4,2 Walking Lunge 8,8,8,8,8 each leg *Weight should increase every set “Diane” 21-15-9 Deadlift 102/71 Handstand Push ups
Fitness 4-5-16
Fitness For Time 40-30-20-10/ 30-20-15-10 Calories on the Assault Bike 20-15-10-5 Power Clean 51/38kg Rest as needed and then: For Time 2k Row
Performance and Olympic Weightlifting 4-5-16
Weightlifting Power Snatch 60%/2×4 (O) Clean & Jerk 70%/1×4, 75%/1×4 (PO) Clean Pull 90%/3×4 (PO) Bench Press X/8×3 (PO) Bent Over Row X/8×3 (PO) ... Read More
Performance and Olympic Weightlifting 4-4-16
Weightlifting Snatch 70%/1×4, 75%/1×4 (PO) 2 Pwr Cl + 2 Pwr Jerk 60%/2×4 (O) Snatch Pull 90%/3×4 (O) Back Squat X/8×4 (PO) RDL X/8×3 (PO)... Read More
Fitness 4-4-16
Fitness Not For Time: Back Squat 10,8,6,4,2 1 Arm Row 8,8,8,8,8 5 Rounds for Time 500 Meter Row 20 Russian Swings 32/24 10 Strict... Read More
Fitness 4-2-16 1 Year Anniversary WOD
Fitness Cindy Complete as many rounds as possible in 20 minutes of: 5 Pull Ups 10 Push Ups 15 Air Squats Then…1 Year Anniversary WOD... Read More