Olympic Weightlifting 11-6-15
Power Sn + Overhead Squat 70%/(2+2)x5 Front Foot Jerk Drill Work to Medium 3 as form allows Cl Grip RDL 80-90%/5×3 Front Press 5×3 BOR... Read More
Olympic Weightlifting 11-4-15
Clean & Jerk Work to a Heavy Double then 4 singles at the Double weight Clean Pull 110%/2×4 Front Squat heavy/3×5 GHSU/Strict T2B/Side Plank Dips... Read More
Olympic Weightlifting 11-2-15
Snatch Work to a Heavy Double then 4 singles at the Double weight Sn Pull 110%/2×4 Optional: Work to Double on Overhead Squat (aim for... Read More
CrossFit WOD 10-27-15
Performance Fitness Hang Power Clean “Fran” Take 10 Minutes to Work to a Heavy Triple 21-15-9 Then Perform 3 Doubles at that weight with 90... Read More
Olympic Weightlifting 10-31-15
Snatch 60/2, 65/2, 70%/1, 75%/1, 80%/1, 85%/1×8 Clean and Jerk 60/2, 65/2, 70%/1, 75%/1, 80%/1, 85%/1×8 Back Squat X/3×4
Olympic Weightlifting 10-30-15
Power Sn + Overhead Squat 75%/(1+1)x5 Front Foot Jerk Drill Work to Medium 3 as form allows Cl Grip RDL 80%/5×5 Front Press 4×3 BOR... Read More
Olympic Weightlifting 10-28-15
Clean and Jerk 65/2, 70/1, 75/1, 80%/1×5 Clean Pull 110%/2×3 Front Squat heavy/3×4 GHSU/Strict T2B/Side Plank Dips 3×15 Hyper 2×15
Olympic Weightlifting 10-27-15
Knee Snatch 65%/2×5 Power Clean blocks knee 75%/1×5 Split Jerk From Behind work to Heavy 3 as form allows RDL Snatch Grip 80%/5×5 Push Press... Read More
Olympic Weightlifting 10-26-15
Snatch 65/2, 70/1, 75/1, 80%/1×5 Sn Pull 110%/2×5 Optional: Work to heavy Triple on Overhead Squat Back Squat heavy/3×4 V-Up / planks / Hyper 2×15
CrossFit WOD 10-24-15
Fitness Performance Snatch 70%/1, 75%/1, 80%/1×5, 85%/1×5 WORKOUT 14.5 Clean and Jerk 70%/1, 75%/1, 80%/1×5, 85%/1×5 MEN – includes Masters Men up to 54 years old 21-18-15-12-9-6-3... Read More