Tucson CrossFit

Fitness	Performance
Alternating Exercises Every Minute for 14 Minutes	Front Squat 60%/5, 70%/4, 80%/4, 85%/2, 90%/1, 90+/1
Bench Press x6 30X1
Supinated Grip Pull Ups x8	AMRAP in 5 Minutes of:
150 Mete Run	8 Power Snatch 52kg
	8 Overhead Squat 52kg
For Time:
Row 1000 Meters	Rest 5 minutes then:
Thrusters 50 20/15kg	AMRAP in 5 Minutes of:
KB Swing 30 24/16	8 Power Clean 62kg
	8 Power Jerk 62kg
EMOM for 8 Minutes
1 Minute Plank	4 Rounds Not for Time:
30 seconds side plank each side	Bent over Row 10
45 Second Alternating Superman	1 Minute Weighted Plank
1 Minute Rest	12 Walking Lunges

Tucson CrossFit 2-10-16