29
Feb
Tucson CrossFit 3-1-16
Tucson CrossFit
Fitness |
Performance |
| Deadlifts 8, 8, 6, 6 (heavier every set) | Every 5 Minutes for 25 Minutes |
| Strict Pull ups 8,8,6,6 | 250 Meter Row |
| 10 Handstand Push Ups | |
| Every 5 Minutes for 25 Minutes | 10 Box Jumps 24/20 |
| 250 Meter Row | 10 Toes to Bar |
| 10 Handstand Push Ups | 5/3 Muscle Ups |
| 10 Box Jumps 24/20 | |
| 10 Toes to Bar or rings | Then: |
| 5/3 Muscle Ups or 8/5 C2B | 4 Rounds For Time of: |
| 40 Double Unders | |
| 20 Calories on Assault Bike |
