Valentines Day WOD

Fitness	Performance
“Cupid Never Quits”	Clean & Jerk 60/2, 65/2, 70/2, 75/1, 80/1×2, 85/1, 90/1, 95/1×2
Perform the following with a partner for total reps
” Meet Cute” 5 Minute AMRAP of:	“Cupid Never Quits”
10 Partner High Five Push Ups	Perform the following with a partner for total reps
10 Box Jump Overs Alternating with a Partner	“Meet Cute” 5 Minute AMRAP of:
Rest 1 Minute	10 Partner High Five Push Ups
5 Minute AMRAP of:	10 Box Jump Overs Alternating with a Partner
“The Courtship”	Rest 1 Minute
An “I Go You Go” Ascending Ladder alternating full sets with a partner of:	5 Minute AMRAP of:
KB Swings 24/16	“The Courtship”
Goblet Squats	An “I Go You Go” Ascending Ladder alternating full sets with a partner of:
Rest 1 Minute	KB Swings 24/16
3 Minute AMRAP of:	Goblet Squats
“Meet the Parents”	Rest 1 Minute
Partner Jump Over Burpees	3 Minute AMRAP of:
Rest 1 Minute	“Meet the Parents”
5 Minute AMRAP of:	Partner Jump Over Burpees
“Moving In”	Rest 1 Minute
1 Partner Holds the top of a deadlift with 60/40kg	5 Minute AMRAP of:
While the other partner performs Step Ups for reps to a 24/20 inch box	“Moving In”
Rest 1 Minute	1 Partner Holds the top of a deadlift with 60/40kg
3 Minute AMRAP of:	While the other partner performs Step Ups for reps to a 24/20 inch box
“The Proposal”	Rest 1 Minute
Overhead Tandem Lunges 15/10kg	3 Minute AMRAP of:
Rest 1 Minute	“The Proposal”
2 Minute AMRAP of:	Overhead Tandem Lunges 15/10kg
“The Wedding”	Rest 1 Minute
Partner Medicine Ball Sit Ups	2 Minute AMRAP of:
Rest 1 Minute	“The Wedding”
“Honeymoon”	Partner Medicine Ball Sit Ups
2 Minute AMRAP of:	Rest 1 Minute
Double Unders (Partners work at the same time then total up their score)	“Honeymoon”
	2 Minute AMRAP of:
	Double Unders (Partners work at the same time then total up their score)