Wednesday 8-5-15

Performance:	Fitness:
EMOM for 9 Minutes and the bar is taken from the ground	EMOM for 9 Minutes
Press 3,3,3	Press 5,5,5,5,5
Push Press 2,2,2	Push Press 4,4,4,4
Jerk 1,1,1	*Perform 30 Single Unders between each set if you missed Tuesday

Then For Time:	Then For Time:
21-15-9	21-15-9
Chest to Bar	Band Assisted Pull Ups
Wall Balls 20/12# 10’/9′	Wall Balls 16/8# 8′
Burpees	Burpees

Performance: