WOD

StrengthOT2M for 10MFront Squat 5 @ 60-65% WOD“Shmoke and a Pancake”7 Rounds For Time7 Strict HSPU2 Snatches 135/95lbs14/12 Calorie Row

“You’re the Diet Coke of Evil”AMRAP in 10 Minutes10 Pull Ups10 Box Jumps 24/20 Rest 3 minutes“Just 1 Calorie”AMRAP in 10 Minutes10 DB Front Rack... Read More

StrengthOTM for 8M 3 Hang Squat Clean & Jerk “Get In MY Belly”For Time5 Rounds10 Calorie Row10 Thrusters 95/65lbs*On The minute, including minute 0:00 Pefrom... Read More

OT2M for 10 MinutesDeadlift 5-7 @ 60%Strict Pull Ups 5-10 or 3 Negatives“Sharks with Frickin Laser Beams”AMRAP  3 Rounds2 Minute Calorie Row2 Minute Rest2 Minute... Read More

OT2 Minutes for 10 MinutesBench Press  5 @65-70% Toes to Bar 5-10 “Yeah, Baby, Yeah!”AMRAP in 10 Minutes3 Power Cleans 155/115lbs6 Strict HSPU12 V-Ups

Strength6 DB Tempo Squats 3131 tempo30 seconds max rep squat6-8 Strict Supinated Grip Pull Ups***Bent over Rows if you want to stay outside.  PULL UPSSSSSS!!!!!!! “Welcome,... Read More

AMRAP in 10 Minutes working @ 75% effort50 foot lateral shuffle in 10 feet lengths…shuffle 10ft and shuffle back 10ft10 walkouts to a push up20... Read More

4 setsOT90sS1  DB Bench Press 10-12S2  1 Arm DB Row 10-12/10-12S3  Dips on Box 5-12S4  Side Plank 30s per side “Dodge This!” AMRAP in 9... Read More