WOD

“The Black Gate of Mordor” 800 Meter Run5 Rounds12 Devil Press 50/3512 Box jumpsthen800 Meter run  

Two sets of:60 Seconds of Run30 Seconds of Side Plank Reach Throughs Per Side30 Seconds of Bear Crawl60 Seconds of Samson stretch30 Seconds of Banded... Read More

3 setsOTM for 9MM1: 5 Parallete Shoot ThroughsM2: SL GB off a Box 8/8M3: Side Plank Hip Raise 8/8Kendra Movement Demos “A Day May Come... Read More

2 sets30 seconds eachSide Plank per sideLateral Band WalksLateral Monster WalksBanded SquatsReverse Lunges Kendra Demo Movements 3 setsDouble DB or KB Front Squats 6 @... Read More

PVC Pass ThroughsBurgener Warm UP Kendra Demo Video Shoulder CircuitTYWL1 Arm DB Row 8/8Curl to Press 8/8Plank Shoulder Taps x20 OT2M for 18MS1: 8 DB... Read More

2 sets30 Seconds of Jumping Jacks30 Seconds of Squat Jumps @ 21X1 Tempo60 Seconds of Pigeon Alternating60 Seconds of Downward Dog30 Seconds of Single Leg... Read More

“You are Freaking Out ….Man!”Teams of 2 (1:1)5 Rounds Each For Time21 V-Ups15 Snatches 70/50lbs Alt DB or 95/65lbs Barbell or American KB Swings9 Box... Read More