WOD

“Hey, Take a Look at the Earthlings”OTM for 15MM1: 6 Lateral Lunges + 6 Reverse Lunges…weight optionalM2: 45 second plank holdM3: 6 Inch Worms Jog... Read More

“Draggin you through the Burnin Desert”OTM for 10MMinute 1: 25 Double Unders + Max Reps Dumbbell or Kettlebell Shoulder to Overhead in the Remaining TimeMinute... Read More

1776 WODAMRAP in 4 Minutes10 Alt DB Snatch 50/35lbs  or 10 BB Snatches 95/65lbs or 10 Vertical Jumps7 DB Squats (1 DB 50/35)  or  10 BB Overhead... Read More

FIT IN WOD Warm UpTwo sets of:60 seconds of Jogging High Knees In Place30 second Static Goblet Squat Hold60 seconds of Alternating Lateral Lunges30 seconds... Read More

Deadlift 70/5×3, 75/3×3 “Al-Righty Then”8 Rounds For Time20/15 Cal Row10 Burpee Box Jump Overs 24/20*OT4M stop and run 200m

“Hi, I’m Looking for Ray Finkle”OTM for 15MM1  30s Nose to Wall HS HoldM2 8-10 Strict Pull UpM3 L Sit Hold 30s “And a Clean... Read More

Hang Clean + Clean + Jerk Build OT90s for 8 sets “Do Not Go In There!”OT2M for 20M200M Run + 6 Clean & Jerks*Start at... Read More

“Need a Visa to Catch This One”5 setsIn 3 minutes20/15 Cal Bike200 Meter RunMax DB Overhead Squats 50/35lbsRest 1 Minute Between Sets