WOD

3 sets DB Press 10 DB Front Rack Hold 1 Minute Rest 45 Seconds “You Put Snot On The Ball”For Time500M Row10 Burpee Box Jump... Read More

“Yo Bartender”7 Clean & Jerks 135/95 lbsMax Ring Muscle ups6 Clean & Jerks 155/115Max Ring Muscle ups5 Clean & Jerks 175/125Max Ring Muscle ups3 Clean... Read More

Bench Press 5×51 Arm DB Row 5×5 “Hats for Bats”5 Rounds for Reps1 Minute Wall Balls1 Minute Burpees1 Minute Abmat Sit Ups1 Minute Calorie Row1... Read More

OT90s for 7 setsDeadlift 60/3, 65/3, 70/3×5*22X1 Tempo“I Don’t Think This One’s Got The Distance”For Time1 Mile Run50 KB Swings 24/16kg50 Cal Bike or Row50... Read More

“I Feel Like a Banker In This”OT2:30 for 8 setsRow 250/200m3 Front Squats…build in weight over the sets to heavy Then“Sorry Rick, House Rules”For Time30... Read More

“This Guy Here is Dead” OTM for 10M10 Toes to Bar2 Snatches*You pick the weight Rest 3 Minutes then “Well, Cross Him Off Then”3 Rounds800m... Read More

“Guaranteed to Make a Kid Run Faster and Jump Higher!” 2 sets20/15 Cal. Assault Bike30 Toes to Bar20/15 Cal Bike30 Deadlifts 185/125lbs20/15 Cal Bike30 Sit... Read More

“King of Crash”5 Rounds6 BMU12 DB Hang Squat Cleans 50/35s Rest 5 Minutes “Sultan of Swat”5 Rounds10 BBJO 24/2020 Wall Ball Shots 30/20lbs PostOTM for... Read More