2
Jun
CrossFit Class 6/3
OT2M for 8 MinutesDeadlift 10 @ 40-50% of max “Goes to Together Like Peas and Carrots”Against a 2 minute clock20 Lateral Burpees Over Bar15 Push... Read More
(520) 612-7056 | Email | Member Login
WOD
31
May
CrossFit Class 6/1
“Run Forrest Run”OT8M for 32Minutes400m Run20 Toes to Bar15 Hang Power Cleans 135/95lbs10 Strict HSPU*Sprint then rest
28
May
CrossFit Class 5/29
“I Am Iron Man”5 RFT20 Alternating DB Snatch 50/35lbs20 Pistols60 Double Unders Post3 Rounds30/30s Side Plank Hold15 Arch Rocks15/15 Single Leg Calf Raise
27
May
CrossFit Class 5/28
“I Am Groot”Fight Gone Bad StyleM1: Turkish Get Up 50/35lbsM2: DB OH Squat 50/35lbsM3: Chest to Bar Pull UpsM4: Calorie RowM5: RestRepeat for 5 Rounds*Turkish... Read More
26
May
CrossFit Class 5/27
“We Have a Hulk!”AMRAP in 10 Minutes10 Burpee Box Jumps6 Front Squat 115/75lbs6 Push Press 115/75lbs Rest 2 Minutes AMRAP in 8 Minutes12 Burpee Box... Read More
25
May
CrossFit Class 5/26
“I Still Believe In Heroes”In 10 MinutesBuild to a Heavy 3 Hang Snatch “Puny God”AMRAP in 8 Minutes12 Toes To Bar12 Amercan KB Swings 32/24kg... Read More
24
May
CrossFit Class 5/25
The Murph Challenge is more than just a workout. It is a tradition that helps push us, humble us, and allows us the opportunity to... Read More
22
May
CrossFit Class 5/23
“Do I Look Like I’m Joking”For Time1 Round10 Burpee Box Jump Overs 24/2020 Bar Muscle Ups30 Burpee Box Jump Overs 24/20 Rest until the clock... Read More