WOD

“Here We Go”AOTM for 12 MinutesM1: 6 Front Squats  @70%..from floorM2: 6-12 Chest to Bar Pull Ups “Have You Ever Danced With the Devil”Against a... Read More

“I’m just a simple man, trying to make my way in the universe”For Time3 Rounds400m Run20 Push Upsthen immediately5 Rounds10 Push Press 115/85lbs10 Alternating Lunges... Read More

“The Day We Stop Believing Democracy can Work, Is the Day We Lose It”Two sets of:60 second Row30 seconds of Alternating Single-Leg V-Ups60 seconds of Alternating... Read More

“Fear Leads to Anger” On the Minute for 10 Minutes2 Candlestick to Stand4 Hand-Release Push-Ups6 Alternating Dumbbell Snatches or Back Pack Ground to Overhead “Anger... Read More

“I’ll Never Turn to the Dark Side”2 sets60s Run Bike Row Jump Rope60s Plank30s Air Squats30s Wall Sit Hold30s Single Leg Glute Bridge Right30s Single... Read More

“Never Tell Me The Odds” AMRAP in 12 Minutes at 75-85% effort breathing through Nose only10 Air Squats10 Toe Touchers with a hop10 Alternating Lunges5... Read More

On The Minute for 15 MinutesMinute 1: 6 Alternating Lateral Lunges + 6 Alternating Reverse LungesMinute 2: 45 Second PlankMinute 3: 5 Inch Worms Reaching... Read More

Two sets of:60 seconds of Jogging High Knees In Place30 second Static Goblet Squat Hold60 seconds of Alternating Lateral Lunges30 seconds of Plank to Push-Up Transitions30... Read More