WOD

30
Jul

CrossFit Class 7/31

OTM for 10 MinutesBike 15/10 Assault…12/8 EchoRest 1 MinuteOTM for 10 Minutes6 Clean & Jerks 135/95lbsRest 1 MinuteOTM for 10 Minutes12 Lateral Burpees over the...
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28
Jul

CrossFit Class 7/29

Split Jerk Build OTM for 10M “BFF”Teams of 2:Ascending Ladder for 25 Minutes3-6-9-12-15…Row CaloriesKettlebell Swings 53/25lbsWallballs 20/14**Athletes Alternate Exercises
25
Jul

CrossFit Class 7/26

4 Rounds for Max RepsM1: Push UpsM2: KB Swings 53/35lbsM3: Overhead Squats 75/55M4: Bike for CalsM5: Rest Strength: 5 sets of10-12 Supinated BB Rows3 sets10-12...
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