WOD

Split Jerk 1RM*build to a max over 10 minutesFor Time: 10-9-8-7-6-5-4-3-2-1KB Swings 32/24kgKB Goblet Squats 32/24kg*every time you put the KB Down, perform 10 Burpees... Read More

Squat Clean 1RM*Build over 10 minutes AMRAP in 10Min20/15 Calorie Assault Bike   15/10 cal echo15 Strict Handstand Push Ups to Deficit (4″/2″)20 Toes to... Read More

For Time:50 Power Snatches 115/75lbs*OTM 4 Burpees Over Bar Strength3 setsRDL 15 repsHollow Rocks 15 repsSit Ups 25 Reps

AMRAP in 17 Minutes200M Run10 Wall Balls*Add 5 Wall Balls Every Round Strength5 sets of 10/101 Arm DB Bench1 Arm DB Row

“Beast Builder V1”On the Minute x 7:Min #1 – 7 Hang Squat Cleans + 1 Push JerkMin #2 – 6 Hang Squat Cleans + 2... Read More

Deadlift 2″ Riser 5×3 @ 80% Teams of 2 For Time75-50-25Strict Pull Up  Strict HSPUPush ups  

Mind Eraser”AMRAP 20:7 Power Cleans 135/95lbs7 Burpees200 Meter Run

“Tailspin”AMRAP 14:15 Thrusters  95/65lbs30 Double-Unders15 CTB Pull-Ups30 Double-Unders Body Armor4 Unbroken Sets:3 Dumbbell Power Cleans3 Dumbbell Push Presses2 Dumbbell Power Cleans2 Dumbbell Push Presses1 Dumbbell... Read More