WOD

11
Jul

CrossFit Class 7/12

For Time100 Cal Row80 Wall Balls 20/14#60 Weighted Sit Ups 35/20#40 Box Jump Overs 24/20″100 Foot Overhead Double KB Walking Lunge 53/35lbs Post WOD Strength5...
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10
Jul

CrossFit Class 7/11

Snatch High Pull + Snatch   Build to heavy over 10 minutes “Water Break”AMRAP in 4Min27 Hang Power Snatches 75/55lbs27 Lateral Burpees over Bar27 Cal...
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7
Jul

CrossFit Class 7/8

Deadlift 3×3@70%, 3×2@75%, 3×1@80% Teams of 25 Rounds each21/15 Cal Bike12 Bar Facing Burpees1 athlete works at a time