Snatch High Pull + Snatch Build to heavy over 10 minutes “Water Break”AMRAP in 4Min27 Hang Power Snatches 75/55lbs27 Lateral Burpees over Bar27 Cal... Read More
Push Jerk OTM for 10M (2 sec pause in dip + 2 sec pause in receiving position) Teams of 221-15-9Synchro Front Squats 165/115lbsSynchro Burpee Pull... Read More