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WOD

14
Jun

Monday 6/15/15

STRENGTH For Time: Back Squat on the 1.5 Minute 75 Snatches  35k/25k 2×5 @70%, 2×3 @75%, 2×2@80%, 2×1@85-90% *Every time you drop the bar, perform...
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11
Jun

Friday 6/12/15

SKILL STRENGTH 30-20-10 Reps for Time Handstands Bench Press On the 1.5 Minute Ring Dips 2×4 75%, 4×2 80% Overhead Squat 60/40
7
Jun

Monday 6/8/15

21-15-9 21-15-9 21-15-9 Push Press 50k/33k Burpee over Bar Handstand Push Up Hang Squat Clean 50k/33k Front Squat 50k/33k MB Clean 16/12 pounds 5 Minute Rest 5...
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5
Jun

Saturday 6/6/15

“Michael” Three rounds for time of: Run 800 meters 50 Back Extensions 50 Sit-ups In honor of Navy Lieutenant Michael McGreevy, 30, of Portville, NY,...
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4
Jun

Friday 6/5/15

STRENGTH “Death by Swings and Push Ups” Back Squat EMOM EMOM  2×4 @ 80%,  4×2 @85% Minute 1: 1 Swing, 1 Push Up Minute 2:...
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