Deficit Deadlifts 2″ Riser 5×5 @ 72.5% Teams of 280 Cal Row120 Wall Balls 20/14lbs60 Cal Row100 Wall Balls40 Cal Row80 Wall Balls Strength... Read More
OTM for 5 Minutes5 Power Cleans (light)Rest 1 MinuteOTM for 5 Minutes3 Power Cleans (medium)Rest 1 MinuteOT30s for 5 Minutes1 Power Clean (heavy)OTM for 5... Read More
“Run DMC”4 Rounds:200 Meter Run, 8 Bar Muscle-Ups200 Meter Run, 12 DB Power Snatches 70/50 Strength 5 sets1 Arm DB Bench Press 10/101 Arm DB... Read More