WOD

23
Jul

CrossFit Class 7/24

Split Jerk Build over 12 Minutes “Double Header”For Time:50/35 Calorie Assault Bike… Directly into:100-80-60-40-20 – Double-Unders25-20-15-10-5 – Toes To Bar… Directly into:50/35 Calorie Assault Bike 
22
Jul

CrossFit Class 7/23

OTM for 5 Minutes5 Power Cleans (light)Rest 1 MinuteOTM for 5 Minutes3 Power Cleans (medium)Rest 1 MinuteOT30s for 5 Minutes1 Power Clean (heavy)OTM for 5...
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19
Jul

CrossFit Class 7/20

Deficit Deadlift off 2″ riser   6×4 @ 70% AMRAP in 15 Minutes of12 Power Cleans 95/65lbs12 Box Jump Overs 24/2012 Push Ups
17
Jul

CrossFit Class 7/18

3 Position Snatch 5 sets2 sets of 8-12 repsDipsDB Bench PressRolling Tricep Ext 60-40-20Double Unders30-20-10KB Swings 95/65