30 Jun /0 Comments/WOD CrossFit Class 7/1 Clean from Hip Build to heavy “Strict Nicole”AMRAP in 20Min400m runMax Strict Pull Ups
28 Jun /0 Comments/WOD CrossFit Class 6/29 For Time50/35 Cal Row40 Wall Balls 20/1430 DB Power Snatches 70/50lbs40 Wall Balls 20/1450/35 Cal Row Post WODNot for Time27-21-15-9 Sit Ups25-50 foot HS Walkthen... Read More
27 Jun /0 Comments/WOD CrossFit Class 6/28 Build to heavy in 5 sets2 Power Snatch + 3 Overhead Squats “Gut Check”Teams of 3 with 25:00 Time Cap150/100 Cal Echo 200/150 Cal Assault... Read More
26 Jun /0 Comments/WOD CrossFit Class 6/27 Retest the Pull Up Density Test “Escape from Wonderland”3 Rounds75 Double Unders50 Air Squats25/18 Calorie Row ThenTabata Hollow Rocks
25 Jun /0 Comments/WOD CrossFit Class 6/26 Deadlift 75% for 5 sets of 2 OT1:15 3 Rounds for Time10 Burpee Bar Muscle ups20 Front Squats 135/95lbs200 Meter Run
24 Jun /0 Comments/WOD CrossFit Class 6/25 Push Jerk 7 sets of 2 build over the sets “Big Helen”3 Rounds600m run21 Swings 70/5312 Ring Muscle Ups or Helen3 Rounds400m Run21 Swings... Read More
23 Jun /0 Comments/WOD CrossFit Class 6/24 5 sets build to heavy2 Power Clean + 3 Front Squat For Total RepsThree sets of:60 seconds of Max Calorie Assault Bike60 seconds of Max... Read More
21 Jun /0 Comments/WOD CrossFit Class 6/22 5 Rounds400m run100 Foot Farmers Carry 1/2 BW per handBike 20/15 Cals