WOD

For Time 5/4 Rope Climbs  (1st climb legless) 50 Foot Double KB Front Rack Carry 32/24kg 9 Overhead Squats 95/65lbs 50 Foot Double KB Front... Read More

Strict Press 5RM 3 Rounds AMRAP in 5Min 10 Back Rack Reverse Lunge 115/75# 10 Hang Power Cleans 115/75#

Strength & Conditioning Class Deadlifts 3RM or Bench Press 3RM 3 sets of   8-12 1 Arm DB Bench 8-12/8-12  KB Alternating Press 8-12 Rolling Tricep... Read More

Bench Press 3RM In Teams of 2 Alternate a 400m Run with your partner for 5 rounds then: 100 Push Ups 20 Rope Climbs

Deadlift 3RM AMRAP in 15 Minutes 12 Front Squats 135/95lbs 8 Strict HSPU 15 Toes to Bar Strength & Conditioning Class Back Squat 3 RM... Read More

Strict Press 3RM 50 Chest to Bar Pull Ups 15/12 Cal Row 10 Power Cleans  205/145lbs 15/12 Cal Row 8 Power Cleans 15/12 Cal Row... Read More

Front Squat 3RM For Time:150.120,90,60,30 Double Unders1 5,12,9,6,3 Double Dumbbell Snatch 50/35lbs

Bench Press !RM For Time 1000M Row 50/35 Cal Bike 1600M Run