14
Jan
CrossFit Class 1/15
Hang Clean + Clean Build to heavy over 10 minutesthen at 12 minutes on the clock for max reps 45seconds Hang Squat Cleans 135/95lbs 45... Read More
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WOD
13
Jan
CrossFit Class 1/14
4 sets of Row 300/250meters 10 burpee box jump overs 24/20 15 chest to bar pull ups rest 60seconds Assault bike 20/15 cals 50 double... Read More
11
Jan
CrossFit Class 1/12
“Vader” For Time: 24/17 Cal Row 21 Wall Balls (20/14) 18 Alternating DB Snatch 50/35 15 Lateral Burpees Over Rower Strength & Conditioning 3 Rounds... Read More
10
Jan
CrossFit Class 1/11
OTM for 10 Minutes 3 Hang Snatches “Over and Out” 20 Power Snatches 115/75 20 Bar Facing Burpees 20 Overhead Squats 20 Bar Facing Burpees... Read More
9
Jan
CrossFit Class 1/10
Strength & Conditioning Class 3 Rounds 8-12 Strict Press (Barbell) 8-12 Deficit Push Ups 8-12 2 Way Shoulder Raise3 Rounds 8-12 3 Way Ring Row... Read More
8
Jan
CrossFit Class 1/9
Sumo Deadlift 10,8,6,4,2 6 sets for Times 10 Thrusters 135/95lbs 60 Double Unders Rest 60 seconds
7
Jan
CrossFit Class 1/8
Every 2 minutes for 8 minutes 30s of max cleans with 40% 30s of max cleans with 50% 30s of max cleans with 55% 30s... Read More
6
Jan
CrossFit Class 1/7
Bench Press 5,5,5,5,5 OTM for 24 Minutes M!1: 20/15 Cal Row M2: 8-10 Strict HSPU M3: 6 Burpees to Rings + 4 Muscle Ups Then... Read More