WOD

CrossFit Class OT 90 seconds 5 Back Squats for 5 sets In Teams of 2 3 Rounds 60 Cal Row 40 Burpee Box Jump Overs... Read More

Strength & Conditioning Class 3 Rounds 8-12 Arnold Press 8-12 Strict Pull Up or Banded Lat Pull Down 8-12 Renegade Rows 2 Rounds 8-12 Lat... Read More

CrossFit Class OT 2 Minutes Deadlift 4 sets of 8 @ 65-70% 2 Rounds For Time 30/20 Cal Row 30 Sit Ups 30/20 Cal Bike... Read More

CrossFit Class Dork 6 rounds for time of: 60 double-unders 30 kettlebell swings 15 burpees Men: 1.5-pood kettlebell Women: 1-pood kettlebell Strength & Conditioning Class... Read More

CrossFit Class OT 1:30 for 6 Sets Power Clean & Push Jerk *build over the  9 minutes 3 Rounds for reps 30 seconds max Cal... Read More

CrossFIt Class Bench Press 5 sets of 5 @ 70-80% For Time: 30-20-10 Calorie Row Power Clean 135/95lbs Burpee Over Bar

CrossFit Class OTM for 9 Minutes Build to a heavy 1.1.1 Power Snatch In Teams of 2 2 Rounds of: 200 Double unders (1 works... Read More

Endurance 2k Row