WOD

Endurance 2k Row Then 10 Rounds of: 200m Run Rest 30 seconds then 2k row

CrossFit Class Tillman 7 Rounds 7 Deadlifts 315/205 200m Run 15 pull ups 45 Second Rest

CrossFit Class AOTM for 12 (4 sets) Max L-Sit 2 Turkish Get Up 25 foot HS Walk or 2 Wall Walk Up RX’d For Time... Read More

CrossFit Class Build to heavy Front Squat 7 Rounds of: 10 1Arm DB Hang Clean & Jerk  50/35 10 Burpee over Dumbbells 100 Meter Run

CrossFit Class Push Press Build to 3 RM STRENGTH BIAS or OT90s for 12 minutes  CONDITIONING BIAS Run 200 Meters AOTM for 24 Minutes M1:... Read More

CrossFit Class Every 6 Minutes for 18 Minutes 20/15 Calorie Row 20 Chest to Bar Pull Ups 10 Squat Snatches 155/105 5 Ring Muscle Ups

Endurance For Time 1 Mile Run Then 12 Rounds of 250M Row 30 sec Rest Then finish with 1 mile Run

CrossFit Class 5 Rounds For Time 10 DB Deadlifts 50/35 10 DB Hang Cleans 50/35 10 DB Front Squats 50/35 10 DB Shoulder to Overhead... Read More