1 Jul /0 Comments/WOD CrossFit Class 7/2 CrossFit Class Strength Bias 15 Minutes to build to 1 rep max on Snatch Conditioning Bias 6 Rounds of 40s Bike for cals: Rest 20s... Read More
29 Jun /0 Comments/WOD CrossFit Class 6/30 CrossFit Class AMRAP in 20 Minutes of: 20 DB Thrusters 35/20lbs 20 Burpees over Dumbbells 20 Pull Ups
28 Jun /0 Comments/WOD CrossFit Class 6/29 CrossFit Class AMRAP in 5 Minutes of 4 Rounds 12 Deadlifts 95/65 9 Hang Power Cleans 95/65 6 Jerks 95/65 With remaining time, row for... Read More
27 Jun /0 Comments/WOD CrossFit Class 6/28 Endurance For Distance Row for 1 minute @ 85+% Row 30 seconds at recovery pace Row for 2 Minutes @ 85+% Row 1 minute at... Read More
26 Jun /0 Comments/WOD CrossFit Class 6/27 CrossFit Class In Teams of 3 for Time: 800 m Run with choice of an odd object (45/25lbs plate, 30/20lbs med ball, 45/25lbs sandbag) 9... Read More
25 Jun /0 Comments/WOD CrossFit Class 6/26 CrossFit Class OT 2 Min for 18 Minutes M0-2: Front Squat 4-6 M2-4: Farmers Walk 200 Feet M4-6: 1 Minute of Plank on Rings AMRAP... Read More
24 Jun /0 Comments/WOD CrossFit Class 6/25 CrossFit Class Strength Bias Every 3 Minutes for 12 Minutes Bench Press 6-8 reps Conditioning Bias 6 Rounds of: 40 s of Row for cals:... Read More
22 Jun /0 Comments/WOD CrossFit Class 6/23 CrossFit Class AOTM for 4 sets M1: Back Squat 10 M2: L-Sit Pull Up M3: 4 Turkish Get Up AMRAP in 9 Minutes 40 Double... Read More