WOD

CrossFit Class Back Squat 8 sets of 2 @ 75% OT 1:15 For Time: 100 Wall Balls 50 Toes to Bar 30 DB Hang Squat... Read More

4th of July WOD T 5 rounds for time of: 100-meter sprint 10 squat clean thrusters 15 kettlebell swings 100-meter sprint Rest 2 minutes Men:... Read More

CrossFit Class Candy 5 rounds for time of: 20 pull-ups 40 push-ups 60 squats OR Maggie 5 rounds for time of: 20 handstand push-ups 40... Read More

CrossFit Class Strength Bias 15 Minutes to build to 1 rep max on Snatch Conditioning Bias 6 Rounds of 40s Bike for cals: Rest 20s... Read More

CrossFit Class AMRAP in 20 Minutes of: 20 DB Thrusters 35/20lbs 20 Burpees over Dumbbells 20 Pull Ups

CrossFit Class AMRAP in 5 Minutes of 4 Rounds 12 Deadlifts  95/65 9 Hang Power Cleans 95/65 6 Jerks 95/65 With remaining time, row for... Read More

Endurance For Distance Row for 1 minute @ 85+% Row 30 seconds at recovery pace Row for 2 Minutes @ 85+% Row 1 minute at... Read More