CrossFit Class In Pairs For Time 3000m Row 100 Deadlifts 155/105 3×300 Meter Run each (partners alternate) 150 Push Ups 1500 Meter Row 200 Meter... Read More
CrossFit Class Every 90 seconds for 18 minutes (3 Rounds) Back Squat 5 (32X1) Supinated Grip Pull Up 5-7 reps (21X1) weighted if possible Reverse... Read More